Valerie perimenopause supplements could help you feel more you again, so here’s what they are, what’s inside, and how they might fit your day.

General information only. I’m sharing simple facts and research so you can decide what could work for you.

Why Valerie caught my eye

Perimenopause can feel like your body changed overnight.

Energy drops.

Your head feels foggy.

Mood and sleep wobble.

Valerie stood out because the products are liquid and liposomal, not a pile of tablets.

You take a quick 10ml shot, which could be easier to stick to.

There’s also a clear tone and a 90‑day money‑back promise.

What Valerie supplements actually are

Valerie is a small UK brand with two main products made for perimenopause:

• Daily Essential (Wild Berry) – a 12‑in‑1 vitamin, mineral, and plant blend in a liposomal liquid for energy, focus, mood, and hormone support.
• Evening Essential (Vanilla & Lavender) – a 10‑in‑1 calming liposomal liquid for winding down and better sleep.
• AM:PM Bundle – both bottles for all‑day support.

Key points:

• Liposomal means the nutrients sit inside tiny fat‑like bubbles that may help your body absorb them.
• 10ml per serving.
• Vegan friendly.
• Recycled glass bottles.

Two simple choices instead of a cupboard of tubs.

Ingredients & science behind Valerie

Here’s how the key supplement ingredients line up with common perimenopause needs like sleep, stress, skin and hair, energy, and bones.

This is general information only, and results vary.

Daily Essential – what’s in this supplement?

Ashwagandha (adaptogen).
Might help with stress, calm, and sleep.

Magnesium (citrate).
Helps reduce tiredness and supports normal mood and bones.

Zinc with Vitamin C.
Helps immune function and supports skin, hair, and nails.

Iron (saccharate).
May help if heavy periods have left your iron low.

Selenium.
Supports normal thyroid function and antioxidant defence.

Vitamin B6 (P‑5‑P).
Helps with the regulation of hormonal activity and mood.

Chromium picolinate.
Helps keep blood sugar steady, which might support energy.

Vitamin K2 (MK‑7) and Vitamin D3.
Work together for bone health.

Vitamin B12 (methylcobalamin).
Supports the nervous system and energy release.

Curcuminoids.
Often discussed for joints and general wellbeing.

Evening Essential – what’s in this supplement?

L‑Theanine.
An amino acid that could help you relax without making you drowsy.

Lemon balm and chamomile.
Traditional herbs used for calm and sleep.

Ashwagandha (evening top‑up).
A small extra dose for calm.

Magnesium (bisglycinate).
A gentle form often used at night to help muscles relax.

Vitamin B6 and Folate (5‑MTHF).
Support mood and help reduce tiredness.

Zinc, Vitamin C, and Trans‑resveratrol.
Support skin, immune health, and antioxidants.

Liposomal delivery in Valerie perimenopause supplements: why it might matter

Liposomal means nutrients sit in tiny bubbles made from fats.

These bubbles may help the body absorb the nutrients more easily.

It’s not magic, but it could help if tablets never seemed to do much for you.

How Valerie perimenopause supplements taste, cost and fit your routine

Taste & format.
Daily Essential tastes like zingy berries.
Evening Essential is creamy vanilla with lavender and chamomile notes.
Keep both in the fridge.
Take 10ml on a spoon or in a little cold water.
It’s quick, which helps on busy mornings.

Cost.
Right now, bottles are about £39 each with subscribe‑and‑save and some promos.
The AM:PM bundle costs more, but it covers day and night.

Money‑back.
There’s a 90‑day guarantee, so you could try it for three months and see.

Who perimenopause supplements might suit

• You want one or two liquids instead of lots of tablets.
• You feel low on energy, fuzzy in the head, or on edge.
• You want calmer evenings without heavy sleep aids.
• You like that vitamin D3 + K2 for bones are included.
• You think iron might be low after heavy periods and want a gentle top‑up in a multi.

Who should pause before taking perimenopause supplements

• You take prescribed meds or have a health condition – speak to your GP or pharmacist first.
• You have iron overload, thyroid issues, or kidney problems – get medical advice.
• You’re on HRT – the brand notes no known clashes, but please check with your clinician.
• You only like capsules or dislike flavoured liquids.

How to use Valerie perimenopause support

• Daily Essential: take 10ml in the morning.
• Evening Essential: take 10ml after dinner or before bed.
• Be consistent: give it 8–12 weeks before you judge it.
• Store chilled once opened.

Real‑world feedback on Valerie

Many on‑site reviews mention calmer moods, better focus, and easier mornings.

Taste gets good comments, which helps when you take it daily.

Results vary – some notice changes in days, others after a few weeks, and some don’t feel much.

Pros and cons of Valerie perimenopause supplements

Pros

• Simple day and night shots that are easy to remember.
• Liposomal format that might absorb better than tablets.
• Mix of stress, sleep, energy, skin/hair, and bone nutrients.
• Vegan and glass bottles.
• 90‑day guarantee.

Cons

• Costs more than a basic multivitamin.
• Has iron – helpful if you need it, not ideal if you don’t.
• Flavour is personal.
• Plant ingredients have mixed evidence, so keep expectations steady.

Need some support with Perimenopause?

Valerie perimenopause supplements offer a simple day‑and‑night liquid routine that could help with calm, focus, sleep, and bone‑friendly nutrients – a neat option if you want fewer bottles and a clear plan from breakfast to bedtime.